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June 18th
Abs
1 ROUND •
10 MOVES •
10 WELLBEING MINUTES 
STANDING CROSS CRUNCHES - LEFT
Do 15 reps.
STANDING CROSS CRUNCHES - RIGHT
Do 15 reps.
WALKOUTS
Do 10 reps.
AIRPLANE LIFTS
Do 15 reps.
SIDE CRUNCHES
Do 10 reps on each side.
MOUNTAIN CLIMBERS
Do 10 reps on each side.
STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
RAINBOW PLANKS
Do 10 reps on each side.
TOE TOUCHES
Do 15 reps.
More Workouts
…
04/19
Friday Flow
19 Moves •
1 Round • 15 WMs
04/18
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
04/03
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
04/02
Tuesday Tone
14 Moves •
1 Round • 10 WMs
04/01
Monday Mobility
13 Moves •
1 Round • 15 WMs
03/31
Sunday Stretch
13 Moves •
1 Round • 10 WMs
03/30
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs…