June 26th
Total body
1 ROUNDS •
10 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: PUSH UPSPerform this move for 30 seconds.
ROUND 1: TRICEP DIPSPerform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTSPerform this move for 30 seconds.
ROUND 1: UP DOWN PLANKSPerform this move for 30 seconds.
ROUND 1: PLANK TO STEP UPPerform this move for 30 seconds.
ROUND 1: JOG IN PLACEPerform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: INCHWORMSGo at your own pace for 30 seconds.
ROUND 1: JABSPerform this move for 30 seconds.
ROUND 1: MOGULSPerform this move for 30 seconds.
ROUND 1: FAST FEETPerform this move for 30 seconds.
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