June 28th

Abs
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout

ROUND 1: STANDING SIDE CRUNCHES - LEFT

Do 15 reps.

ROUND 1: STANDING SIDE CRUNCHES - RIGHT

Do 15 reps.

WALKOUTS

Do 10 reps.

AIRPLANE LIFTS

Do 15 reps.

SIDE CRUNCHES

Do 10 reps on each side.

MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 1: STANDING CROSS CRUNCHES - LEFT

Do 15 reps.

ROUND 1: STANDING CROSS CRUNCHES - RIGHT

Do 15 reps.

RAINBOW PLANKS

Do 10 reps on each side.

TOE TOUCHES

Do 15 reps.

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