June 29th
Stretch
1 ROUNDS •
8 MOVES •
10 WELLNESS MINUTES
Picture of Workout
CHILD'S POSEHold for 1 minute.
RUNNER'S LUNGEHold for 1 minute and switch legs halfway through.
HAMSTRING STRETCHHold for 1 minute and switch legs halfway through.
FIGURE FOUR STRETCH - LEFTHold for 1 minute.
FIGURE FOUR STRETCH - RIGHTHold for 1 minute.
INNER THIGH STRETCHGo at your own pace for 1 minute.
HAMSTRING STRETCHHold for 1 minute and switch legs halfway through.
STANDING CAT COWGo at your own pace for 1 minute.
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