June 29th

Stretch
1 ROUND •
8 MOVES •
10 WELLNESS MINUTES
Picture of Workout

CHILD'S POSE

Hold for 1 minute.

RUNNER'S LUNGE

Hold for 1 minute and switch legs halfway through.

HAMSTRING STRETCH

Hold for 1 minute and switch legs halfway through.

FIGURE FOUR STRETCH - LEFT

Hold for 1 minute.

FIGURE FOUR STRETCH - RIGHT

Hold for 1 minute.

INNER THIGH STRETCH

Go at your own pace for 1 minute.

HAMSTRING STRETCH

Hold for 1 minute and switch legs halfway through.

STANDING CAT COW

Go at your own pace for 1 minute.

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