June 2nd

Abs
1 ROUND •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: SIDE TAP PLANKS

Perform this move for 30 seconds. Take breaks as needed throughout the workout.

ROUND 1: V-SIT

Perform this move for 30 seconds.

ROUND 1: TOE TOUCHES

Perform this move for 30 seconds.

ROUND 1: RUSSIAN TWISTS

Perform this move for 30 seconds.

ROUND 1: FLUTTER KICKS

Perform this move for 30 seconds.

ROUND 1: MOUNTAIN CLIMBERS

Perform this move for 30 seconds.

ROUND 1: TABLE TOP HOVER WITH KICKBACK

Perform this move for 30 seconds.

ROUND 1: UP DOWN PLANKS

Perform this move for 30 seconds.

ROUND 2: SIDE TAP PLANKS

Perform this move for 30 seconds.

ROUND 2: V-SIT

Perform this move for 30 seconds.

ROUND 2: TOE TOUCHES

Perform this move for 30 seconds.

ROUND 2: RUSSIAN TWISTS

Perform this move for 30 seconds.

ROUND 2: FLUTTER KICKS

Perform this move for 30 seconds.

ROUND 2: MOUNTAIN CLIMBERS

Perform this move for 30 seconds.

ROUND 2: TABLE TOP HOVER WITH KICKBACK

Perform this move for 30 seconds.

ROUND 2: UP DOWN PLANKS

Perform this move for 30 seconds.

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