June 2nd
Picture of Workout
ROUND 1: SIDE TAP PLANKSPerform this move for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: V-SITPerform this move for 30 seconds.
ROUND 1: TOE TOUCHESPerform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTSPerform this move for 30 seconds.
ROUND 1: FLUTTER KICKS Perform this move for 30 seconds.
ROUND 1: MOUNTAIN CLIMBERSPerform this move for 30 seconds.
ROUND 1: TABLE TOP HOVER WITH KICKBACKPerform this move for 30 seconds.
ROUND 1: UP DOWN PLANKSPerform this move for 30 seconds.
ROUND 2: SIDE TAP PLANKSPerform this move for 30 seconds.
ROUND 2: V-SITPerform this move for 30 seconds.
ROUND 2: TOE TOUCHESPerform this move for 30 seconds.
ROUND 2: RUSSIAN TWISTSPerform this move for 30 seconds.
ROUND 2: FLUTTER KICKSPerform this move for 30 seconds.
ROUND 2: MOUNTAIN CLIMBERSPerform this move for 30 seconds.
ROUND 2: TABLE TOP HOVER WITH KICKBACKPerform this move for 30 seconds.
ROUND 2: UP DOWN PLANKSPerform this move for 30 seconds.
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