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June 30th
Stretch
Total body
Arms + abs
Lower body
Total body
Cardio + glutes
Total body
Abs
Stretch
Total body
Upper body
Cardio + abs
Lower body
Stretch
Total body
Abs + glutes
Total body
Cardio
Arms
Abs
Total body
2 ROUNDS •
20 MOVES •
12 WELLNESS MINUTES ROUND 1: JOG IN PLACEPerform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: ARM CIRCLES - FRONT Perform this move for 30 seconds.
ROUND 1: MOGULSPerform this move for 30 seconds.
ROUND 1: ARM CIRCLES - BACKPerform this move for 30 seconds.
ROUND 1: PLANK TO STEP UPPerform this move for 30 seconds.
ROUND 1: JABSPerform this move for 30 seconds.
ROUND 1: BEAR PLANKPerform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTSPerform this move for 30 seconds.
ROUND 1: TRICEP DIPSPerform this move for 30 seconds.
ROUND 1: PUSH UPSPerform this move for 30 seconds.
ROUND 2: JOG IN PLACEPerform this move for 30 seconds.
ROUND 2: ARM CIRCLES - FRONTPerform this move for 30 seconds.
ROUND 2: MOGULSPerform this move for 30 seconds.
ROUND 2: ARM CIRCLES - BACKPerform this move for 30 seconds.
ROUND 2: PLANK TO STEP UPPerform this move for 30 seconds.
ROUND 2: JABSPerform this move for 30 seconds.
ROUND 2: BEAR PLANKPerform this move for 30 seconds.
ROUND 2: RUSSIAN TWISTSPerform this move for 30 seconds.
ROUND 2: TRICEP DIPSPerform this move for 30 seconds.
ROUND 2: PUSH UPSPerform this move for 30 seconds.
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