June 30th
Total body2 ROUNDS • 20 MOVES •
12 WELLNESS MINUTES ROUND 1: JOG IN PLACE
Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: ARM CIRCLES - FRONT
Perform this move for 30 seconds.
ROUND 1: MOGULS
Perform this move for 30 seconds.
ROUND 1: ARM CIRCLES - BACK
Perform this move for 30 seconds.
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 1: JABS
Perform this move for 30 seconds.
ROUND 1: BEAR PLANK
Perform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTS
Perform this move for 30 seconds.
ROUND 1: TRICEP DIPS
Perform this move for 30 seconds.
ROUND 1: PUSH UPS
Perform this move for 30 seconds.
ROUND 2: JOG IN PLACE
Perform this move for 30 seconds.
ROUND 2: ARM CIRCLES - FRONT
Perform this move for 30 seconds.
ROUND 2: MOGULS
Perform this move for 30 seconds.
ROUND 2: ARM CIRCLES - BACK
Perform this move for 30 seconds.
ROUND 2: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 2: JABS
Perform this move for 30 seconds.
ROUND 2: BEAR PLANK
Perform this move for 30 seconds.
ROUND 2: RUSSIAN TWISTS
Perform this move for 30 seconds.
ROUND 2: TRICEP DIPS
Perform this move for 30 seconds.
ROUND 2: PUSH UPS
Perform this move for 30 seconds.