Yoga
Fitness
Cooking
Mind
More
Sign Up|Sign In
Click here to verify your phone number
June 30th
Total body
2 ROUNDS •
20 MOVES •
12 WELLNESS MINUTES 
ROUND 1: JOG IN PLACE
Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: ARM CIRCLES - FRONT
Perform this move for 30 seconds.
ROUND 1: MOGULS
Perform this move for 30 seconds.
ROUND 1: ARM CIRCLES - BACK
Perform this move for 30 seconds.
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 1: JABS
Perform this move for 30 seconds.
ROUND 1: BEAR PLANK
Perform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTS
Perform this move for 30 seconds.
ROUND 1: TRICEP DIPS
Perform this move for 30 seconds.
ROUND 1: PUSH UPS
Perform this move for 30 seconds.
ROUND 2: JOG IN PLACE
Perform this move for 30 seconds.
ROUND 2: ARM CIRCLES - FRONT
Perform this move for 30 seconds.
ROUND 2: MOGULS
Perform this move for 30 seconds.
ROUND 2: ARM CIRCLES - BACK
Perform this move for 30 seconds.
ROUND 2: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 2: JABS
Perform this move for 30 seconds.
ROUND 2: BEAR PLANK
Perform this move for 30 seconds.
ROUND 2: RUSSIAN TWISTS
Perform this move for 30 seconds.
ROUND 2: TRICEP DIPS
Perform this move for 30 seconds.
ROUND 2: PUSH UPS
Perform this move for 30 seconds.
More Workouts
…
12/16
15 Moves •
3 Rounds • 15 WMs
12/15
21 Moves •
3 Rounds • 15 WMs
12/14
14 Moves •
2 Rounds • 15 WMs
12/13
15 Moves •
3 Rounds • 15 WMs
12/12
10 Moves •
1 Round • 10 WMs
12/11
15 Moves •
3 Rounds • 15 WMs
12/10
14 Moves •
2 Rounds • 15 WMs
12/09
20 Moves •
2 Rounds • 12 WMs
12/08
8 Moves •
1 Round • 10 WMs
12/07
15 Moves •
3 Rounds • 15 WMs
12/06
16 Moves •
2 Rounds • 12 WMs
12/05
14 Moves •
2 Rounds • 15 WMs
12/04
14 Moves •
2 Rounds • 15 WMs
12/03
20 Moves •
2 Rounds • 15 WMs
12/02
15 Moves •
3 Rounds • 15 WMs
12/01
8 Moves •
1 Round • 7 WMs
11/30
16 Moves •
2 Rounds • 15 WMs
11/29
10 Moves •
1 Round • 10 WMs
11/28
14 Moves •
2 Rounds • 15 WMs
11/27
16 Moves •
2 Rounds • 12 WMs
11/26
15 Moves •
3 Rounds • 15 WMs…