June 3rd

Cardio + glutes
1 ROUND •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: MOGULSDo 15 reps on each side.
ROUND 1: SUMO SQUATSDo 15 reps.
ROUND 1: BEAR CRAWLSDo 10 reps.
ROUND 1: AROUND THE CLOCK LUNGESDo 10 reps.
ROUND 1: SQUAT JUMPSDo 20 reps. Spine neutral and chest up.
ROUND 2: MOGULSDo 15 reps on each side.
ROUND 2: SUMO SQUATSDo 15 reps.
ROUND 2: BEAR CRAWLSDo 10 reps.
ROUND 2: AROUND THE CLOCK LUNGESDo 10 reps.
ROUND 2: SQUAT JUMPSDo 20 reps.
ROUND 3: MOGULSDo 15 reps on each side.
ROUND 3: SUMO SQUATSDo 15 reps.
ROUND 3: BEAR CRAWLSDo 10 reps.
ROUND 3: AROUND THE CLOCK LUNGESDo 10 reps.
ROUND 3: SQUAT JUMPSDo 20 reps.
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