June 5th

Stretch
1 ROUND •
10 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: REAR DELTOID STRETCH

Hold for 1 minute and switch arms halfway through.

ROUND 1: HAMSTRING STRETCH

Hold the stretch for 1 minute. Switch legs halfway through.

ROUND 1: PIGEON STRETCH

Hold for 1 minute and switch legs halfway through.

ROUND 1: THREAD THE NEEDLE – LEFT

Go at your own pace for 1 minute.

ROUND 1: THREAD THE NEEDLE - RIGHT

Go at your own pace for 1 minute.

ROUND 2: REAR DELTOID STRETCH

Hold for 1 minute and switch arms halfway through.

ROUND 2: HAMSTRING STRETCH

Hold for 1 minute. Switch legs halfway through.

ROUND 2: PIGEON STRETCH

Hold for 1 minute and switch legs halfway through.

ROUND 2: THREAD THE NEEDLE - LEFT

Go at your own pace for 1 minute.

ROUND 2: THREAD THE NEEDLE - RIGHT

Go at your own pace for 1 minute.

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