June 5th
Picture of Workout
ROUND 1: REAR DELTOID STRETCHHold for 1 minute and switch arms halfway through.
ROUND 1: HAMSTRING STRETCHHold the stretch for 1 minute. Switch legs halfway through.
ROUND 1: PIGEON STRETCHHold for 1 minute and switch legs halfway through.
ROUND 1: THREAD THE NEEDLE – LEFTGo at your own pace for 1 minute.
ROUND 1: THREAD THE NEEDLE - RIGHTGo at your own pace for 1 minute.
ROUND 2: REAR DELTOID STRETCHHold for 1 minute and switch arms halfway through.
ROUND 2: HAMSTRING STRETCHHold for 1 minute. Switch legs halfway through.
ROUND 2: PIGEON STRETCHHold for 1 minute and switch legs halfway through.
ROUND 2: THREAD THE NEEDLE - LEFTGo at your own pace for 1 minute.
ROUND 2: THREAD THE NEEDLE - RIGHTGo at your own pace for 1 minute.
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