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June 5th
Stretch
1 ROUND •
10 MOVES •
15 WELLBEING MINUTES 
ROUND 1: REAR DELTOID STRETCH
Hold for 1 minute and switch arms halfway through.
ROUND 1: HAMSTRING STRETCH
Hold the stretch for 1 minute. Switch legs halfway through.
ROUND 1: PIGEON STRETCH
Hold for 1 minute and switch legs halfway through.
ROUND 1: THREAD THE NEEDLE – LEFT
Go at your own pace for 1 minute.
ROUND 1: THREAD THE NEEDLE - RIGHT
Go at your own pace for 1 minute.
ROUND 2: REAR DELTOID STRETCH
Hold for 1 minute and switch arms halfway through.
ROUND 2: HAMSTRING STRETCH
Hold for 1 minute. Switch legs halfway through.
ROUND 2: PIGEON STRETCH
Hold for 1 minute and switch legs halfway through.
ROUND 2: THREAD THE NEEDLE - LEFT
Go at your own pace for 1 minute.
ROUND 2: THREAD THE NEEDLE - RIGHT
Go at your own pace for 1 minute.
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2 Rounds • 15 WMs
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3 Rounds • 15 WMs
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1 Round • 7 WMs
04/20
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16 Moves •
2 Rounds • 15 WMs
04/19
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19 Moves •
1 Round • 15 WMs
04/18
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs…