May 10

Lower Body Dumbells

2 ROUNDS •
10 MOVES •
15 WELLBEING MINUTES
Picture of Workout

ROUND 1: DUMBELL DEADLIFT

Do 15 reps.

When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!

ROUND 1: DUMBELL FRONT SQUAT

Do 15 reps.

When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!

ROUND 1: DUMBELL ROW

Do 15 reps.

ROUND 1: DUMBELL SNATCH

Do 10 reps on each side.

ROUND 1: DUMBELL SPLIT SQUAT

Do 15 reps.

When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!

ROUND 2: DUMBELL DEADLIFT

Do 15 reps.

ROUND 2: DUMBELL FRONT SQUAT

Do 15 reps.

When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!

ROUND 2: DUMBELL ROW

Do 15 reps.

ROUND 2: DUMBELL SNATCH

Do 10 reps on each side.

ROUND 2: DUMBELL SPLIT SQUAT

Do 15 reps.

When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!

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