May 21st
Picture of Workout
ROUND 1: JOG IN PLACEPerform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: ARM CIRCLES - FRONT Perform this move for 30 seconds.
ROUND 1: MOGULSPerform this move for 30 seconds.
ROUND 1: ARM CIRCLES - BACKPerform this move for 30 seconds.
ROUND 1: PLANK TO STEP UPPerform this move for 30 seconds.
ROUND 1: JABSPerform this move for 30 seconds.
ROUND 1: BEAR PLANKPerform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTSPerform this move for 30 seconds.
ROUND 1: TRICEP DIPSPerform this move for 30 seconds.
ROUND 1: MODIFIED PUSH UPSPerform this move for 30 seconds. Option to do full push-ups for more challenge.
ROUND 2: JOG IN PLACEPerform this move for 30 seconds.
ROUND 2: ARM CIRCLES - FRONTPerform this move for 30 seconds.
ROUND 2: MOGULSPerform this move for 30 seconds.
ROUND 2: ARM CIRCLES - BACKPerform this move for 30 seconds.
ROUND 2: PLANK TO STEP UPPerform this move for 30 seconds.
ROUND 2: JABSPerform this move for 30 seconds.
ROUND 2: BEAR PLANKPerform this move for 30 seconds.
ROUND 2: RUSSIAN TWISTSPerform this move for 30 seconds.
ROUND 2: TRICEP DIPSPerform this move for 30 seconds.
ROUND 2: MODIFIED PUSH UPSPerform this move for 30 seconds.
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