May 26th
Picture of Workout
ROUND 1: ARM CIRCLES - FRONTDo 25 reps.
ROUND 1: ARM CIRCLES - BACKDo 25 reps.
ROUND 1: SIDE CHOPSDo 10 reps on each side.
ROUND 1: MODIFIED BURPEEDo 15 reps.
ROUND 1: DOWN DOG TO PLANKDo 15 reps.
ROUND 1: BICYCLE CRUNCHESDo 15 reps on each side.
ROUND 1: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 1: WIDE-NARROW PUSH UPSDo 15 reps. To modify, put your knees down.
ROUND 2: ARM CIRCLES - FRONTDo 25 reps.
ROUND 2: ARM CIRCLES - BACKDo 25 reps.
ROUND 2: SIDE CHOPSDo 10 reps on each side.
ROUND 2: MODIFIED BURPEEDo 15 reps.
ROUND 2: DOWN DOG TO PLANKDo 15 reps.
ROUND 2: BICYCLE CRUNCHESDo 15 reps on each side.
ROUND 2: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 2: WIDE-NARROW PUSH UPSDo 15 reps. To modify, put your knees down.
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