May 28th
Picture of Workout
ROUND 1: MODIFIED JUMPING JACKSDo as many reps as you can with good form for 1 minute.
ROUND 1: SQUATSDo as many reps as you can with good form for 1 minute.
ROUND 1: SPEED SKATERSDo as many reps as you can with good form for 1 minute.
ROUND 1: DEADLIFTSDo as many reps as you can with good form for 1 minute.
ROUND 1: TRICEP DIPSDo as many reps as you can with good form for 1 minute.
ROUND 2: MODIFIED JUMPING JACKSDo as many reps as you can with good form for 1 minute.
ROUND 2: SQUATSDo as many reps as you can with good form for 1 minute.
ROUND 2: SPEED SKATERSDo as many reps as you can with good form for 1 minute.
ROUND 2: DEADLIFTSDo as many reps as you can with good form for 1 minute.
ROUND 2: TRICEP DIPSDo as many reps as you can with good form for 1 minute.
ROUND 3: MODIFIED JUMPING JACKSDo as many reps as you can with good form for 1 minute.
ROUND 3: SQUATSDo as many reps as you can with good form for 1 minute.
ROUND 3: SPEED SKATERSDo as many reps as you can with good form for 1 minute.
ROUND 3: DEADLIFTSDo as many reps as you can with good form for 1 minute.
ROUND 3: TRICEP DIPSDo as many reps as you can with good form for 1 minute.
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