May 28th

Cardio
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: MODIFIED JUMPING JACKS

Do as many reps as you can with good form for 1 minute.

ROUND 1: SQUATS

Do as many reps as you can with good form for 1 minute.

ROUND 1: SPEED SKATERS

Do as many reps as you can with good form for 1 minute.

ROUND 1: DEADLIFTS

Do as many reps as you can with good form for 1 minute.

ROUND 1: TRICEP DIPS

Do as many reps as you can with good form for 1 minute.

ROUND 2: MODIFIED JUMPING JACKS

Do as many reps as you can with good form for 1 minute.

ROUND 2: SQUATS

Do as many reps as you can with good form for 1 minute.

ROUND 2: SPEED SKATERS

Do as many reps as you can with good form for 1 minute.

ROUND 2: DEADLIFTS

Do as many reps as you can with good form for 1 minute.

ROUND 2: TRICEP DIPS

Do as many reps as you can with good form for 1 minute.

ROUND 3: MODIFIED JUMPING JACKS

Do as many reps as you can with good form for 1 minute.

ROUND 3: SQUATS

Do as many reps as you can with good form for 1 minute.

ROUND 3: SPEED SKATERS

Do as many reps as you can with good form for 1 minute.

ROUND 3: DEADLIFTS

Do as many reps as you can with good form for 1 minute.

ROUND 3: TRICEP DIPS

Do as many reps as you can with good form for 1 minute.

DailyWorkoutIDidThis