May 30th
Picture of Workout
ROUND 1: PLANK TO STEP UPDo 10 reps.
ROUND 1: SHOULDER TAPSDo 10 reps each side.
ROUND 1: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 1: WARRIOR 3 CRUNCHES - LEFTDo 15 reps.
ROUND 1: WARRIOR 3 CRUNCHES - RIGHTDo 15 reps.
ROUND 1: AIRPLANE LIFTDo 15 reps.
ROUND 1: TOE TOUCHESDo 15 reps.
ROUND 1: SIDE CRUNCHESDo 10 reps on each side.
ROUND 1: RAINBOW PLANKDo 10 reps on each side.
ROUND 1: GLUTE BRIDGEDo 15 reps.
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