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September 22
Cardio
2 ROUNDS •
14 MOVES •
15 WELLBEING MINUTES 
ROUND 1: MOGULS
Do 15 reps on each side.
ROUND 1: CURTSY LUNGES
Do 15 reps on each side.
ROUND 1: PLIE SQUAT PULSES
Do 25 reps.
ROUND 1: WIDE-NARROW PUSH UPS
Do 15 reps. To modify, put your knees down.
ROUND 1: ROTATING PLANK
Do 5 reps on each side.
ROUND 1: TOE TOUCHES
Do 15 reps.
ROUND 1: UP DOWN PLANK
Do 15 reps.
ROUND 2: MOGULS
Do 15 reps on each side.
ROUND 2: CURTSY LUNGES
Do 15 reps on each side.
ROUND 2: PLIE SQUAT PULSES
Do 25 reps.
ROUND 2: WIDE-NARROW PUSH UPS
Do 15 reps. To modify, put your knees down.
ROUND 2: ROTATING PLANK
Do 5 reps on each side.
ROUND 2: TOE TOUCHES
Do 15 reps.
ROUND 2: UP DOWN PLANK
Do 15 reps.
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