Anusara yoga is a powerful method of hatha yoga which uses biomechanical principles of alignment to access heartfelt creative expression of spirit. Anusara yoga offers a dynamic synthesis of precise asana technique, accessible yoga philosophy, and friendly community. This yoga is appropriate for everyone from children to elderly. All you need is a willing mind and open heart!Stress Reduction: Intention by Samantha Matthews
1. Stress Reduction: Action
Sometimes you have to speed up to slow down. Tune into your hearts intent, and transform that intention into action with a more vigorous yoga sequence geared to transform your stress and release you into effortless relaxation. This intense mixed levels practice from our celebrated Anusara expert, Samantha Shakti Brown, is the perfect way to take the edge off your day. For more Grokker premium videos on stress reduction, visit Samantha's collection.
2. Stress Reduction: Waves of Grace
Find inner balance. You have the power to hold onto what works, and let go of what does not. Let the waves of grace wash over you, and continue to refine your physical, mental and emotional skills of balance to live a centered, stable, yet creative life. In this Grokker Premium video, join Anusara Expert, Samantha Shakti Brown, for a moderately intense all levels practice.
3. Stress Reduction: Intention
Alleviate stress by taking control of your breath, and connect to your heart through clear intention. Join Grokker Yoga Expert, Samantha Shakti Brown, as she moves you through a mellow, all levels practice, that will teach you techniques to ease your mind and body. So take a break from the stress of your fast paced life and indulge in this Grokker Premium video. This is video 1 of 3 in the Yoga for Stress Reduction series. All levels.