Anusara yoga is a powerful method of hatha yoga which uses biomechanical principles of alignment to access heartfelt creative expression of spirit. Anusara yoga offers a dynamic synthesis of precise asana technique, accessible yoga philosophy, and friendly community. This yoga is appropriate for everyone from children to elderly. All you need is a willing mind and open heart!Stress Reduction: Action by Samantha Matthews
1. Stress Reduction: Action
Sometimes you have to speed up to slow down. Tune into your hearts intent, and transform that intention into action with a more vigorous yoga sequence geared to transform your stress and release you into effortless relaxation. This intense mixed levels practice from our celebrated Anusara expert, Samantha Shakti Brown, is the perfect way to take the edge off your day. For more Grokker premium videos on stress reduction, visit Samantha's collection.
2. Love the Skin You're In #1
Find your unshakeable center encompassed by radiant self gratitude. In this class, you'll learn the detailed alignment of each pose for the benefit of your core. This foundational Flow/Core workout will teach you how to find and maintain the mid-line for stability and freedom. All levels welcome! Join Anusara Expert Samantha S. Brown in this Grokker Premium video that will help you improve concentration, balance, strength, and stability in your practice.
3. Finding Balance: Utthita Hasta Padangustana
Designed to mindfully challenge your balance, this yoga class will help you find and maintain your core strength. In doing so we tone and strengthen our entire sensory-motor system. By experiencing the waverings of a one legged balance in extended hand-to-toe pose, we train ourselves to keep ourselves steady, even in challenging times. Join celebrated Anusara Expert Siri Peterson in this Grokker Premium video on steadying inner fluctuation, both mentally and physically. Intermediate Levels.
4. Afternoon Pick Me Up
This energizing sequence will wake you up from your afternoon funk. Feel revitalized, refreshed, and prepared with a strong breath. Yoga Expert Siri Peterson guides you from a gentle sun salutation to challenging forearm stands and deep quad stretches, so you can face the rest of the day with strength, ease, and sharper focus. Put away the coffee and hop on your yoga mat to finish the day in centered clarity with this invigorating Grokker Premium video.
5. Root To Rise
Get Grounded. Designed to open the pelvic floor, known as Muladhara in Sanskrit, this all levels Anusara sequence elevates the heart to help feel more connected to ourselves and the world around us. From this steady foundation we are ready to rise to the challenges of each day and open the heart to the mystery and miracle of life. Join yoga expert Siri Peterson in this Grokker premium video.
6. Detox, Cleanse, Revitalize: AM Detox
Rinse the inner body with this cleansing practice designed to prepare you for the day. By stimulating the digestive, circulatory, and lymphatic systems you enhance the body's natural capacity to remove waste and toxins. In this Grokker premium video from Siri Peterson's Anusara collection, she will take you through a sequence to systematically rinse and flush the organs and tissues to quickly and efficiently cleanse and revitalize mind and body. This practice is best done in the AM on an empty stomach.