If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Detox, Cleanse, and Revitalize: Deep Detox by Siri Peterson Cavanna
1. Morning Flow Practice
This is a great routine to get you ready for your day.
2. Treat Digestive Problems
If you're feeling bloated, sluggish or have digestive problems, try this quick and easy routine from yoga expert Tara Stiles. Yoga practice makes a healthy body from the inside out.
3. Weight Loss & Balance Workout
This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
4. Shape My Butt
In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
5. Twists to Release Back Tension
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
6. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
7. Quick Fix for Shoulder Pain
This easy to follow video will help you learn how to relieve tension in your shoulders in four simple yoga moves.
8. Beach Bod Yoga Hips Back & Hammies
Create your own hot yoga session while following Tara who is on a hot beach. She will help you workout your core and hips with this video.
9. Revolved Side Angle Pose
Ashtanga Yoga Instructor, Kino MacGregor breaks down the method to work on Parsvakonasnaa B, or Revolved Side Angle Pose.
10. Yoga Routine for Beginners
In this routine, Tara works on breathing and flow, an excellent series for beginners and a great refresher for you veterans out there.