If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Detox, Cleanse, and Revitalize: Deep Detox by Siri Peterson Cavanna
1. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
2. Hatha Yoga at Home
Here are some Hatha Yoga poses you can do at home. you can follow this online yoga class anytime, except maybe right after having some food.
3. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
4. Detox, Cleanse, Revitalize: PM Detox
End your day with this twisting movement meditation meant to cleanse both body and mind. Twists stimulate the digestive, lymphatic, and the endocrine system, and put gentle pressure on your vital organs to massage out toxins. This is a beginners practice to release the built up the tension of the day, and prepare your body for relaxation. If we understood the effect that stress had on our bodies, we would choose not to let it in. Allow Siri to aid in letting your stress go. Visit Siri Peterson's Anusara collection for more with this amazing Grokker expert.
5. Beginners Yoga for Flexibility
Try this routine to open up the spine, hips, hamstrings, and it creates more space in the mind.
6. Yoga for Digestion
Yoga can help you when your digestion system is not performing too well, or when you've just been a bit too greedy. You will feel much better after this gentle yoga routine.
7. Treat Insomnia with Yoga
Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.
8. Gentle Yoga Flow
This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day. Feel free to use this practice anytime your looking for a little revitalization. For this practice you will need two blocks and your strap.
9. Twisting Postures to Cleanse Your System
Spinal twisting postures not only helps maintain the normal length and resilience of the soft tissues, but also keeps all discs and joints healthy and supple.
10. Deep Spinal Twists
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.