If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Detox, Cleanse, and Revitalize: Deep Detox by Siri Peterson Cavanna
1. Yoga for a Strong Core
Do this routine to build and maintain a strong core from the inside out.
2. Treat Insomnia with Yoga
Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.
3. Morning Yoga for Flexibility
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain.
4. Poses to Relieve Sciatica
Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.
5. Deep Spinal Twists
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.
6. Hips, Hammies, and Lower Back
This routine works on relaxing your your hips, hamstrings and lower back. The purpose of this workout is to help your body unwind at the end of a tough day.
7. Vinyasa for the Core
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.
8. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
9. Learning to Fly: Arm Balances
This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn Budig has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego.
10. Detox, Cleanse, and Revitalize: Deep Detox
The final culmination of the Detox series. This is a strong sequence of standing poses, abdominals, deep twists and hip openers that will systematically cleanse and detoxify the body, leaving you feeling refreshed and revitalized from the inside out. Follow Grokker Yoga Expert Siri Peterson through these deep twists to still the mind as you wring out the body and powerfully connect to your center. This Grokker Premium video is an intermediate practice, not suitable for anyone suffering from back pain.