Yoga for Athletes

6 Athletic Yoga Videos for Balance

Leslie Perryman • March 17, 2015
Yoga is the perfect cross-training to balance your typical workout routine. The complimentary benefits of lengthening and conditioning muscle structures will enhance your performance and keep you feeling your best.Yoga for Athletes: Increase Flexibility by Tammy Jones Mittell
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1. Yoga for Athletes: Increase Flexibility
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In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
2. Yoga for Athletes: Feet and Foundation
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Discover the foundational elements of aligned movement. This Grokker Premium video breaks down the basic principles of setting a solid foundation so you can build your yoga practice effectively, efficiently and safely. Grokker Yoga Expert Ashleigh Sergeant will explain alignment and awareness needed to keep your joints safe and keep your body moving properly as you develop your practice. Designed for beginners but all levels are welcome for this refreshing foundations class.
3. Yoga for Athletes: Prevent and Heal Injuries
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In this effective cross training video tailored for athletes, you'll cultivate a deeper connection to your body, and attune to the breath. Using repetitious, basic, yet powerful moves lead by Grokker Yoga Expert Ashleigh Sergeant, you'll find this video to be the perfect addition to your weekly athletic regime. Refine your own strength with plyometrics, strength building, and core work in this Grokker Premium video. All levels welcome.
4. Upper Body Stretch
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Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
5. Post Run Stretch
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Take 10 minutes to stretch after your run and your body will thank you.
6. Yoga for Surfers
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This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
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