Yoga for Athletes

Yoga Videos for a Cardio Workout and Cleansing

Leslie Perryman • June 3, 2015
Yoga for Athletes: Beginner's Breath by Ashleigh Sergeant
4.6
stars
,98ratings
1. Yoga for Athletes: Beginner's Breath
Thumbnail image for Yoga for Athletes: Beginner's Breath
Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.
2. Creative Asana: Full Flow for Healthy Hips
Thumbnail image for Creative Asana: Full Flow for Healthy Hips
Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.
3. Creative Chakra Flow
Thumbnail image for Creative Chakra Flow
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.
4. Energizing Kundalini
Thumbnail image for Energizing Kundalini
This sweet sequence is meant for all levels. You'll begin with a lengthy warm up focused on steadying concentration with breath of fire, and mobilizing the spine with deep seated stretches. Gentle on the joints, you will discover this deceivingly strong practice sneaks up. Relax, connect with the breath, and allow Grokker Yoga Expert, Cindy Walker, to gently surprise you with an invigorating workout. You'll feel energetically revitalized, strong, and deeply nourished after this Grokker Premium video.
5. Energy Meditation Series: Fire
Thumbnail image for Energy Meditation Series: Fire
This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.
More In This Topic
Thumbnail image for Strong Flow
Steffy White
27:06
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
58 I Did This
19:37
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time