Yoga for Athletes

Yoga Videos for Amblers and Farmers

Leslie Perryman • June 3, 2015
20 Minute Pre-Run Warm Up Yoga
1. Yoga for Runners
Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
2. Yoga for Surfers
Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
3. Yoga for Surfers: Balance
Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
4. Moon Salutation
Moon Salutation
Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
5. 15 Minute Yoga for Men
15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
6. Yoga for Athletes: Feet and Foundation
Yoga for Athletes: Feet and Foundation
Discover the foundational elements of aligned movement. This Grokker Premium video breaks down the basic principles of setting a solid foundation so you can build your yoga practice effectively, efficiently and safely. Grokker Yoga Expert Ashleigh Sergeant will explain alignment and awareness needed to keep your joints safe and keep your body moving properly as you develop your practice. Designed for beginners but all levels are welcome for this refreshing foundations class.
7. Upper Body Stretch
Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
8. Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
9. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold  |  Prasarita Padottanasana |  Yoga With Adriene
Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
10. Stretches for Plantar Fasciitis
Stretches for Plantar Fasciitis
Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
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