Yoga for Athletes

Yoga Videos for Amblers and Hikers

Leslie Perryman • June 3, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
stars
,37ratings
1. Post Ride or Run Stretch
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After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
2. Hip & Hammies Stretch at a Wall
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If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
3. Hamstring Stretches
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Get off the couch and stretch your hamstrings while you cheer on your fav team.
4. Yoga Travel Routine II
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When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
5. Yoga for Skateboarders: Leg Stretching
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Heighten your performance and stretch those legs. If you're suffering from ankle immobilization, tight joints, and sore legs, Ashleigh has created the perfect sequence for alleviating your chronic symptoms. Designed for skateboarders, but effective for all athletes who experience these symptoms, the targeted postures that Ashleigh showcases in this video will allow you to feel, and perform, at your best.
6. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
7. Yoga for Athletes: Beginner's Breath
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Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.
8. Post Run Stretch
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Take 10 minutes to stretch after your run and your body will thank you.
9. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
10. Yoga for Athletes: Pre-Workout Practice
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Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.
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