Yoga for Athletes

Yoga Videos for Badmington Players and Skiers

Leslie Vale • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
stars
,38ratings
1. 20 Minute Yoga Flow for Core Strength
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This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
2. Post Run Stretch at Home
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Stretch on your front porch steps after your run!
3. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
4. Yoga for Athletes: Increase Flexibility
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In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
5. Yoga For Skateboarders: Back Pain
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Suffering from low back pain? Restore the natural curvature of your spine. Designed for skateboarders, but effective for anyone with recurring lower back issues, this sequence has clear attention on alignment to optimize the benefits of your yoga. If you are a cyclist, runner, or skateboarder, this Grokker premium video is perfect for elevating performance. These accessible, modified moves will gently strengthen the lower vertebra, addressing both piriformis and sciatic pain.
6. Yoga for Athletes: Strength Sequence
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In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.
7. Yoga Post Run Stretch II
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Quick post run stretch for hips, hamstrings, calf and quads.
8. Post Ride or Run Stretch
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After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
9. Yoga Travel Routine II
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When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
10. Yoga for Athletes: Enhance Performance
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Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
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