Yoga for Athletes

Yoga Videos for Badmington Players and Teaching Yoga

Leslie Perryman • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
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1. Post Run Stretch at Home
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Stretch on your front porch steps after your run!
2. 15 minute gentle yoga for athletes
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This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
3. Post Run Stretch
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Take 10 minutes to stretch after your run and your body will thank you.
4. Yoga Travel Routine II
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When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
5. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
6. Stretches for Plantar Fasciitis
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Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
7. Hamstring Stretches
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Get off the couch and stretch your hamstrings while you cheer on your fav team.
8. Hip & Hammies Stretch at a Wall
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If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
9. 15 Minute Yoga for Men
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This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
10. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
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