Get off the couch and stretch your hamstrings while you cheer on your fav team.
2. Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
3. Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
4. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
5. Pre-Run Warm Up
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
6. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
7. Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
8. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
9. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.