Yoga for Athletes

Yoga Videos for Badmington Players and Yoga Instructors

Leslie Vale • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
stars
,38ratings
1. Hamstring Stretches
Thumbnail image for Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
2. Runner's Lunge - Foundations of Yoga
Thumbnail image for Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
3. Post Run Stretch
Thumbnail image for Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
4. Sun Salutations
Thumbnail image for Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
5. Pre-Run Warm Up
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
6. 20 Minute Yoga Flow for Core Strength
Thumbnail image for 20 Minute Flow
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
7. Yoga for Runners
Thumbnail image for Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
8. Yoga Post Run Stretch II
Thumbnail image for Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
9. Sun Salutation Variation
Thumbnail image for Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
10. Post Run Stretch at Home
Thumbnail image for Post Run Stretch at Home
Stretch on your front porch steps after your run!
More In This Topic
Thumbnail image for Strong Flow
Steffy White
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
73 I Did This
19:37
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time