Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
2. Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
3. Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
4. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
5. Moon Salutation
Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
6. Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
7. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
8. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
9. Stretches for Plantar Fasciitis
Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
10. Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.