Yoga for Athletes

Yoga Videos for Hikers and Surfers

Leslie Perryman • June 3, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
stars
,34ratings
1. Yoga for Surfers: Shoulders and Upper Back
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If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.
2. 20 Minute Yoga Flow for Core Strength
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This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
3. Post Run Stretch at Home
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Stretch on your front porch steps after your run!
4. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
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Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
5. Post Run Stretch
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Take 10 minutes to stretch after your run and your body will thank you.
6. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
7. Yoga for Athletes: Enhance Performance
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Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
8. 15 Minute Yoga for Men
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This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
9. Upper Body Stretch
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Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
10. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
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