Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
2. Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
3. Post Run Stretch at Home
Stretch on your front porch steps after your run!
4. 15 minute gentle yoga for athletes
This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
5. Pre-Run Warm Up
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
6. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
7. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
8. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
9. Stretches for Plantar Fasciitis
Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
10. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.