Yoga for Athletes

Yoga Videos for Mountaineers and Dancers

Leslie Vale • June 3, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
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1. Yoga for Surfers: Strengthening the Legs
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Need a boost in your athletic flexibility and execution? This well balanced sequence can be performed before your surf routine, or before any workout that requires lower body mobility. Feel the immediate benefits of increased agility through the hips and legs. In this Grokker Premium video, celebrated yoga expert Ashleigh Sergeant takes you through a yoga sequence designed to build strength and circulation through your muscles, then broadens range of motion through the joints.
2. Yoga Post Run Stretch II
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Quick post run stretch for hips, hamstrings, calf and quads.
3. Swing with Ease: Golf Yoga
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Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.
4. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
5. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
6. Hip & Hammies Stretch at a Wall
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If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
7. Moon Salutation
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Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
8. Sun Salutations
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Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
9. Yoga for Athletes: Post Workout Practice
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Stretch out, unwind, and realign the body. This calculated practice is designed ease your muscles into cool down mode immediately following your workout regime. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation. Allow Grokker Yoga Expert Ashleigh Sergeant to aid in grounding your energy to calm the nervous system and realign the body. All levels welcome.
10. Yoga for Athletes: Recovery Program
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Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.
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