Yoga for Athletes

Yoga Videos for Mountaineers and Farmers

Leslie Vale • June 3, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
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1. Yoga for Runners
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Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
2. Yoga for Athletes: Post Workout Practice
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Stretch out, unwind, and realign the body. This calculated practice is designed ease your muscles into cool down mode immediately following your workout regime. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation. Allow Grokker Yoga Expert Ashleigh Sergeant to aid in grounding your energy to calm the nervous system and realign the body. All levels welcome.
3. Yoga for Athletes: Enhance Performance
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Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
4. Upper Body Stretch
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Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
5. Yoga Travel Routine II
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When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
6. Hip & Hammies Stretch at a Wall
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If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
7. Sun Salutations
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Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
8. Post Run Stretch at Home
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Stretch on your front porch steps after your run!
9. Stretches for Plantar Fasciitis
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Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
10. 15 minute gentle yoga for athletes
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This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
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