This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
3. Stretches for Plantar Fasciitis
Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
4. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
5. Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
6. Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
7. Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
8. Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
9. Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
10. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.