Yoga for Athletes

Yoga Videos for Mountaineers and Yoga Sequencing

Leslie Perryman • June 3, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
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1. 15 Minute Yoga for Men
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This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
2. Yoga for Surfers
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This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
3. Post Run Stretch at Home
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Stretch on your front porch steps after your run!
4. Moon Salutation
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Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
5. Yoga Travel Routine II
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When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
6. Runner's Lunge - Foundations of Yoga
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Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
7. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
8. 20 Minute Yoga Flow for Core Strength
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This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
9. Yoga For Runners 2 - Cool Down Sequence
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Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
10. Stretches for Plantar Fasciitis
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Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
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