Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.
2. Vinyasa: Freedom for the Neck
If your neck needs some love and attention, then you've found the right yoga class. Tammy Mittell will lead you through 15-minutes of seated poses designed to soothe and energize your neck. This video is perfect for yogis of all skill levels.
3. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
4. Women's Health: Yoga for Breast Cancer
Created for women who have a family history of breast cancer, this Grokker Premium video is beneficial for those in remission from treatment, or in need of flushing the nodular, fibrocystic, or stromal tissues of the breast. Join Grokker Yoga Expert, Sierra Campbell, as she guides you through rehabilitative postures sequenced to support breast health, awareness, and resolution of heart. All Levels.
5. Stress Reduction: Intention
Alleviate stress by taking control of your breath, and connect to your heart through clear intention. Join Grokker Yoga Expert, Samantha Shakti Brown, as she moves you through a mellow, all levels practice, that will teach you techniques to ease your mind and body. So take a break from the stress of your fast paced life and indulge in this Grokker Premium video. This is video 1 of 3 in the Yoga for Stress Reduction series. All levels.
6. Creative Chakra Flow
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.
7. Nurturing Life: Regenerative & Calming Yoga
This sequence will warm up your spine with simple postures to gently tone your nervous system through light muscle engagements that will act like a calming hug for your entire body. While integrating breath awareness and intention, this Grokker Premium video will give you a chance to connect with what is really coming up for you as an expectant Mother. Grokker Yoga Expert Samantha Brown will lead you with a meditative guidance where you will be given tangible tools to nurture positive emotions and forge a deeper connection with the inherent wisdom within. All Levels
8. Nurturing Life: Connecting with Your Baby
Connecting with the growing life inside of you begins with pausing to connect with yourself. In this active practice Grokker Yoga Expert, Samantha Brown, will guide you through a full spectrum prenatal practice that will help prepare you physically, mentally and emotionally for the labor experience. The mental focus of this Grokker Premium video will be connecting with the growing life inside of you. Note: This practice is meant for pregnant women who had an active yoga practice before conception.
9. Energy Meditation Series: Fire
This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.
10. Restore & Renew
Melt away tension along the spine, and as you do so, experience the down regulation of your nervous system. You'll feel mentally and physically rejuvenated from this sequence, as Siri Peterson's clear attention to detail guides you into yourself, and a profound settling of inner energy. This Premium Restorative Anusara video takes you through a deeply relaxing sequence of restful, supported postures. Experience quiet from the inside out.