Yoga for Athletes

Yoga Videos for Servicemen and Badmington Players

Leslie Perryman • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
stars
,34ratings
1. Post Run Stretch
Thumbnail image for Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
2. Swing with Ease: Golf Yoga
Thumbnail image for Swing with Ease: Golf Yoga
Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.
3. Yoga for Athletes: Recovery Program
Thumbnail image for Yoga for Athletes: Recovery Program
Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.
4. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Thumbnail image for Standing Wide-Legged Forward Fold  |  Prasarita Padottanasana |  Yoga With Adriene
Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
5. Hip & Hammies Stretch at a Wall
Thumbnail image for Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
6. Sun Salutations
Thumbnail image for Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
7. Yoga for Runners
Thumbnail image for Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
8. Moon Salutation
Thumbnail image for Moon Salutation
Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
9. Yoga For Skateboarders: Back Pain
Thumbnail image for Yoga For Skateboarders: Back Pain
Suffering from low back pain? Restore the natural curvature of your spine. Designed for skateboarders, but effective for anyone with recurring lower back issues, this sequence has clear attention on alignment to optimize the benefits of your yoga. If you are a cyclist, runner, or skateboarder, this Grokker premium video is perfect for elevating performance. These accessible, modified moves will gently strengthen the lower vertebra, addressing both piriformis and sciatic pain.
10. Yoga for Surfers: Balance
Thumbnail image for Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
More In This Topic
Thumbnail image for Strong Flow
Steffy White
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
61 I Did This
19:37
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time