Yoga for Athletes

Yoga Videos for Servicemen and Climbers

Leslie Vale • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
stars
,38ratings
1. Swing with Ease: Golf Yoga
Thumbnail image for Swing with Ease: Golf Yoga
Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.
2. Yoga For Runners 2 - Cool Down Sequence
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
3. Yoga Post Run Stretch II
Thumbnail image for Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
4. Yoga for Skateboarders: Leg Stretching
Thumbnail image for Yoga for Skateboarders: Leg Stretching
Heighten your performance and stretch those legs. If you're suffering from ankle immobilization, tight joints, and sore legs, Ashleigh has created the perfect sequence for alleviating your chronic symptoms. Designed for skateboarders, but effective for all athletes who experience these symptoms, the targeted postures that Ashleigh showcases in this video will allow you to feel, and perform, at your best.
5. Yoga for Athletes: Pre-Workout Practice
Thumbnail image for Yoga for Athletes: Pre-Workout Practice
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.
6. Post Ride or Run Stretch
Thumbnail image for Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
7. Post Run Stretch at Home
Thumbnail image for Post Run Stretch at Home
Stretch on your front porch steps after your run!
8. Sun Salutation Variation
Thumbnail image for Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
9. Yoga for Athletes: Recovery Program
Thumbnail image for Yoga for Athletes: Recovery Program
Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.
10. Upper Body Stretch
Thumbnail image for Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
More In This Topic
Thumbnail image for Strong Flow
Steffy White
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
71 I Did This
19:37
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time