If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.

2. Yoga for Skateboarders: Stretch & Balance

Stretch deeply and master a more challenging balance series with this routine. If you've already watched the first 2 videos in this Grokker Premium series entitled Yoga for Athletes, then you are now ready for more challenging stretches and standing balancing postures. In this Grokker Premium video for athletes, Yoga Expert Ashleigh Sergeant focuses on developing your sense of balance. Ashleigh guides you through standing balances including Virabradrahsana, the most challenging warrior posture designed for spinal integrity and stability.

3. Post Ride or Run Stretch

After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.

4. Post Run Stretch

Take 10 minutes to stretch after your run and your body will thank you.

5. Yoga for Surfers

This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.

6. 15 minute gentle yoga for athletes

This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.

7. Yoga Post Run Stretch II

Quick post run stretch for hips, hamstrings, calf and quads.

8. Sun Salutations

Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.

9. Yoga for Athletes: Prevent and Heal Injuries

In this effective cross training video tailored for athletes, you'll cultivate a deeper connection to your body, and attune to the breath. Using repetitious, basic, yet powerful moves lead by Grokker Yoga Expert Ashleigh Sergeant, you'll find this video to be the perfect addition to your weekly athletic regime. Refine your own strength with plyometrics, strength building, and core work in this Grokker Premium video. All levels welcome.

10. Runner's Lunge - Foundations of Yoga

Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."