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Yoga Videos for Servicemen and Farmers

Leslie Perryman • June 2, 2015

Soldiers, Farmers, Athletes,

20 Minute Pre-Run Warm Up Yoga

4.4

stars

,34ratings

1. Hamstring Stretches

Get off the couch and stretch your hamstrings while you cheer on your fav team.

2. Yoga for Athletes: Beginner's Breath

Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.

3. 20 Minute Yoga Flow for Core Strength

This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.

4. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene

Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!

5. Stretches for Plantar Fasciitis

Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.

6. Yoga for Athletes: Feet and Foundation

Discover the foundational elements of aligned movement. This Grokker Premium video breaks down the basic principles of setting a solid foundation so you can build your yoga practice effectively, efficiently and safely. Grokker Yoga Expert Ashleigh Sergeant will explain alignment and awareness needed to keep your joints safe and keep your body moving properly as you develop your practice. Designed for beginners but all levels are welcome for this refreshing foundations class.

7. Sun Salutation Variation

This video features the Sun Salutation and includes more moves than the previous videos.

8. Yoga for Runners

Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.

9. Yoga for Surfers: Strengthening the Legs

Need a boost in your athletic flexibility and execution? This well balanced sequence can be performed before your surf routine, or before any workout that requires lower body mobility. Feel the immediate benefits of increased agility through the hips and legs. In this Grokker Premium video, celebrated yoga expert Ashleigh Sergeant takes you through a yoga sequence designed to build strength and circulation through your muscles, then broadens range of motion through the joints.

10. Sun Salutations

Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.