Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
2. Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
3. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
4. Stretches for Plantar Fasciitis
Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
5. Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
6. Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
7. Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
8. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
9. Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
10. Yoga for Athletes: Prevent and Heal Injuries
In this effective cross training video tailored for athletes, you'll cultivate a deeper connection to your body, and attune to the breath. Using repetitious, basic, yet powerful moves lead by Grokker Yoga Expert Ashleigh Sergeant, you'll find this video to be the perfect addition to your weekly athletic regime. Refine your own strength with plyometrics, strength building, and core work in this Grokker Premium video. All levels welcome.