Yoga for Athletes

Yoga Videos for Servicemen and Sailors

Leslie Perryman • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
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1. Upper Body Stretch
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Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
2. Post Ride or Run Stretch
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After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
3. Hip & Hammies Stretch at a Wall
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If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
4. Yoga for Runners
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Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
5. Post Run Stretch at Home
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Stretch on your front porch steps after your run!
6. Yoga for Athletes: Recovery Program
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Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.
7. Sun Salutations
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Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
8. Hamstring Stretches
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Get off the couch and stretch your hamstrings while you cheer on your fav team.
9. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
10. Yoga for Skateboarders: Leg Stretching
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Heighten your performance and stretch those legs. If you're suffering from ankle immobilization, tight joints, and sore legs, Ashleigh has created the perfect sequence for alleviating your chronic symptoms. Designed for skateboarders, but effective for all athletes who experience these symptoms, the targeted postures that Ashleigh showcases in this video will allow you to feel, and perform, at your best.
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