Yoga for Athletes

Yoga Videos for Servicemen and Yoga Sequencing

Leslie Vale • June 2, 2015
20 Minute Pre-Run Warm Up Yoga
4.4
stars
,38ratings
1. Hip & Hammies Stretch at a Wall
Thumbnail image for Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
2. 15 minute gentle yoga for athletes
Thumbnail image for 15 minute gentle yoga for athletes
This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
3. Yoga for Surfers
Thumbnail image for Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
4. 15 Minute Yoga for Men
Thumbnail image for 15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
5. Sun Salutation Variation
Thumbnail image for Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
6. Hamstring Stretches
Thumbnail image for Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
7. Runner's Lunge - Foundations of Yoga
Thumbnail image for Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
8. Sun Salutations
Thumbnail image for Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
9. 20 Minute Yoga Flow for Core Strength
Thumbnail image for 20 Minute Flow
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
10. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Thumbnail image for Standing Wide-Legged Forward Fold  |  Prasarita Padottanasana |  Yoga With Adriene
Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
More In This Topic
Thumbnail image for Strong Flow
Steffy White
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
73 I Did This
19:37
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time