Back Pain
Twists to Release Back Tension
Lower Back Relief
Back Pain27 Videos
Nicola Sweeting
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Back Pain
MTSTaraStiles
50 I Did This
4:00
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Twists to Release Back Tension
yogatic
53 I Did This
11:05
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Lower Back Relief
yogatic
60 I Did This
8:19
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Cain Carroll
39:42
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Cindy Walker
51:45
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Kelly Lee
19:07
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Kelly Lee
17:05
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Julie Montagu
30:47
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Sonia Doubell
13:30
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Lottie Murphy
18:27
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Annie Adamson
34:11
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Amy Rogg
32:03
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Celest Pereira
29:10
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Celest Pereira
29:01
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Annie Adamson
56:00
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Annie Adamson
33:33
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Annie Adamson
36:51
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Julie Montagu
22:14
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Steffy White
19:15
Thumbnail image for Yoga For Upper Back Pain  |  Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
173 I Did This
12:03
1 Comment

I've had back surgery and looking at these positions makes me nervous. I'm a beginner and have the BLT rule right now. No bending, lifting (anything heavy) or twisting. I'm comfortable bedning and lifting. It's the twisting that scares me most. Help!

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