Back Pain
Twists to Release Back Tension
Lower Back Relief
Back Pain26 Videos
Nicola Sweeting
Back Pain
Back Pain
MTSTaraStiles
46 I Did This
4:00
Twists to Release Back Tension
Twists to Release Back Tension
yogatic
51 I Did This
11:05
Lower Back Relief
Lower Back Relief
yogatic
54 I Did This
8:19
Taoflow: Joint Opening
Cain Carroll
39:42
Therapeutic Vinyasa
Cindy Walker
51:45
Alleviate Back Pain
Kelly Lee
19:07
Fight the Effects of Sitting
Kelly Lee
17:05
Shoulder and Back Clinic
Julie Montagu
30:47
Refreshing Spine Sequence
Sonia Doubell
13:30
Pilates for Strong Core
Lottie Murphy
18:27
Fundamental Movement
Annie Adamson
34:11
Joint Relaxation Vinyasa
Amy Rogg
32:03
Lower Body Release
Celest Pereira
29:10
Yoga For Arm Strength
Celest Pereira
29:01
Primal Vinyasa Flow
Annie Adamson
56:00
Cultured Movement
Annie Adamson
33:33
Explorative Movement
Annie Adamson
36:51
Yoga for Detox
Julie Montagu
22:14
Yin Yoga for the Back
Steffy White
19:15
1 Comment
5
Jy Hunter
JH
April 13

I've had back surgery and looking at these positions makes me nervous. I'm a beginner and have the BLT rule right now. No bending, lifting (anything heavy) or twisting. I'm comfortable bedning and lifting. It's the twisting that scares me most. Help!

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