Most yoga postures require a substantial amount of core strength. Yoga will naturally integrate core structures through the abs, spine, and down through the pelvis. This concentrated core work should allow ease in lengthening the spine, stabilizing the pelvis, and supporting/ aligning the body.43 min Intermediate Yoga Core Workout
1. Weight Loss Yoga - Total Body Workout
Get ready for swimsuit season with this weight loss yoga sequence! Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workout providing instruction and alignment for all levels! Get inspired! Do what you can! Modify as needed and return to this practice again and again to build strength, flexibility, evolve and grow! Quiet the mind, connect to the breath and move your body.
2. Yoga For Dummies & Complete Beginners Part 3 Weight Loss & Stomach Fat Burning
Yoga For Dummies & Complete Beginners Part 3 Weight Loss & Stomach Fat Burning In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for weight loss and fat burning. It specifically targets the belly and abs. This easy 30 minute Yoga class will help you lose weight and belly fat. Follow Along with Jen Hilman.
3. 43 min Intermediate Yoga Core Workout
This sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. This workout burns 167 - 229 calories. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).