Careful! These videos have no posture instruction. Be aware of what works for your body. Listen and respect your limitations, allow yourself to become curious in the face of a challenge, and please enjoy the inspirational moves included in all these vids.Twisting Postures to Cleanse Your System
1. Twisting Postures to Cleanse Your System
Spinal twisting postures not only helps maintain the normal length and resilience of the soft tissues, but also keeps all discs and joints healthy and supple.
2. Yoga to Eliminate Acidity
Do you suffer from acidity and heart-burn? Samara Chopra will help you eliminate it with these easy yoga asanas.
3. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.