Yoga Demonstrations

4 Demonstrations Yoga Videos for Calming the Nervous System

Leslie Perryman • March 17, 2015
Careful! These videos have no posture instruction. Be aware of what works for your body. Listen and respect your limitations, allow yourself to become curious in the face of a challenge, and please enjoy the inspirational moves included in all these vids.Yoga to Relieve Sciatic Pain
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1. Yoga to Relieve Sciatic Pain
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Any inflammation or injury to the sciatic nerves can significantly restrict our movements and cause pain or numbness in the hips, knees or legs. Yoga asanas help in relieving sciatic pain. Please use caution when exploring advanced postures and be sure to warm your body before practice.
2. Yoga to Eliminate Acidity
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Do you suffer from acidity and heart-burn? Samara Chopra will help you eliminate it with these easy yoga asanas.
3. Yoga to Maintain a Good Posture
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Samara Chopra demonstrates asanas that keep your spine supple and aligned, which is essential in maintaining a good posture.
4. Asanas for a Healthy Spine
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Did you know that when the spine is injected with yogic energy, it awakens a powerful force that lies dormant in all of us and rejuvenates our entire being?
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