Yoga Demonstrations

4 Demonstrations Yoga Videos for Increased Spinal Mobility

Leslie Perryman • March 17, 2015
Careful! These videos have no posture instruction. Be aware of what works for your body. Listen and respect your limitations, allow yourself to become curious in the face of a challenge, and please enjoy the inspirational moves included in all these vids.Couples Yoga for Harmony
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1. Couples Yoga for Harmony
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Practicing yoga with your partner can bring harmony and emotional balance as you connect and nurture each other physically.
2. Twisting Postures to Cleanse Your System
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Spinal twisting postures not only helps maintain the normal length and resilience of the soft tissues, but also keeps all discs and joints healthy and supple.
3. Yoga for a Healthy Reproductive System
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Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.
4. Yoga for a Happy Stomach
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Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
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