Careful! These videos have no posture instruction. Be aware of what works for your body. Listen and respect your limitations, allow yourself to become curious in the face of a challenge, and please enjoy the inspirational moves included in all these vids.Half Moon Pose - Foundations of Yoga
1. Half Moon Pose - Foundations of Yoga
Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!
2. Yoga for Healthy Kidneys
We all know that kidneys play an important role in detoxifying the body and any disturbance in the functioning of the kidneys throws the whole body out of balance. Yoga practice can be an effective cure for kidney problems.
3. Yoga to Eliminate Acidity
Do you suffer from acidity and heart-burn? Samara Chopra will help you eliminate it with these easy yoga asanas.
4. Asanas for a Healthy Spine
Did you know that when the spine is injected with yogic energy, it awakens a powerful force that lies dormant in all of us and rejuvenates our entire being?