Careful! These videos have no posture instruction. Be aware of what works for your body. Listen and respect your limitations, allow yourself to become curious in the face of a challenge, and please enjoy the inspirational moves included in all these vids.Yoga to Maintain a Good Posture
1. Yoga to Maintain a Good Posture
Samara Chopra demonstrates asanas that keep your spine supple and aligned, which is essential in maintaining a good posture.
2. Asanas for a Healthy Spine
Did you know that when the spine is injected with yogic energy, it awakens a powerful force that lies dormant in all of us and rejuvenates our entire being?
3. Couples Yoga for Harmony
Practicing yoga with your partner can bring harmony and emotional balance as you connect and nurture each other physically.
4. Yoga for a Healthy Reproductive System
Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.
5. Yoga to Cure Asthma
Not being able to breathe efficiently can be debilitating and can deplete us of our life force energy. Asthma has long been considered to be more of a disturbed breathing pattern, than a disease. Samara Chopra indulges in yogic postures that help you to breathe right and avoid asthma.
6. Yoga for Healthy Arms
Samara Chopra shows some yoga asanas to make your arms strong and flexible.