This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
2. Backbends and Balancing Yoga Poses for Beginners
This sweet beginners sequence will expose the art of mastering yoga basics. Grokker Yoga Expert Celest Pereira teaches the essence of meditative breath, safe back bending alignment, to gracefully challengingbalance from the core of your body. Whether you are new to yoga, or just interested in going back to the basics, you'll find this Grokker Premium video accessible, novel, and spirited.
3. Air Element: Vinyasa Energy Flow
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.
4. Free the Spine: Celebrating Movement
Twist, turn, and breathe to unlock your spine in this challenging yet playful practice. Grokker Yoga Expert Ashleigh Sergeant invites you to play with your own dynamic energy in order to wake up your spine and free your personal creative forces. This Grokker Premium video combines all the aspects of creating freedom for the spine to create a revitalizing full spectrum practice. All Levels.
5. Yoga for a Healthy Reproductive System
Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.
6. Yoga for Curing Stress
Join Samara Chopra as she demonstrates yoga asanas that acts upon both the physiological and psychological components of stress.
7. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
8. Yoga for Eyes
Yoga is not the first thing that comes to mind when you think of clear, sparkling eyes, the windows to your soul. Join Samara Chopra as she demonstrates yogic postures that have the power to revitalise your internal organs, including your eyes.
9. Vinyasa Sequence with Focus on Breathing
Here's a beginners Vinyasa routine with demonstration by Tara Stiles on when to breathe, which is a vital part of a complete yoga routine.
10. Exploring Wheel: Intermediate Practice
Christy Evans invites you to shine from you heart center by opening into Urdhva Dhanurasana, the full wheel pose. This Grokker premium video is for advanced students. If you are looking to lighten or challenge your practice, checkout Christy's Exploring Wheel Pose collection which features an opportunity to meet your skill level. Enjoy!