Need a boost? Electrify your morning or afternoon with these uplifting sequences that boost circulation, stimulate the respiratory system, and leave you feeling recharged.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Yoga For Digestion by Talya Lutzker
1. Winter Blues & SAD
Do you start to feel lethargic in the cold winter months? Try this quick routine from yoga expert Tara Stiles.
2. Total Body Yoga
Do this routine daily to build strength and balance evenly in your entire body.
3. Yoga For Digestion
Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.