Need a boost? Electrify your morning or afternoon with these uplifting sequences that boost circulation, stimulate the respiratory system, and leave you feeling recharged.Yoga For Digestion by Talya Lutzker
1. Yoga For Digestion
Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.
2. Winter Blues & SAD
Do you start to feel lethargic in the cold winter months? Try this quick routine from yoga expert Tara Stiles.
3. Beat That Run-Down Feeling & Low Energy
Forget energy drinks, produce all-day energy with this yoga routine from expert Tara Stiles.
4. Weight Loss: Hips
This is part 4 of your 4 week weight loss routine and it focuses on hips.
5. Total Body Yoga
Do this routine daily to build strength and balance evenly in your entire body.