stiffness in mid spine, poses that help?
3 Comments
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angie delaye
Enthusiast
September 30, 2015

Hi guys, I recently made a video of myself doing yoga 😐I was shocked to see how stiff and unflexable I looked in my mid spine, even in downward dog. In my own head I look like a super yogi lol. Any poses you could recommend? thanks

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Leslie Perryman
Moderator
September 30, 2015

Hey Angie, Ashleigh Sergeant has a great series on freeing your spine! Have you given those videos a try to help loosen yours? Ashleigh Sergeant

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angie delaye
Enthusiast
September 30, 2015

Thank you Leslie 😊

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