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stiffness in mid spine, poses that help?
3 Comments
 Moderator | September 30, 2015 Hey Angie, Ashleigh Sergeant has a great series on freeing your spine! Have you given those videos a try to help loosen yours? Ashleigh Sergeant Upgrade to Grokker Premium to unlock Expert advice. |
September 30, 2015 Hi guys, I recently made a video of myself doing yoga 😐I was shocked to see how stiff and unflexable I looked in my mid spine, even in downward dog. In my own head I look like a super yogi lol. Any poses you could recommend? thanks |
